If you watched the speech I gave to the The Kirsten Haglund Foundation Freedom Walk closing ceremonies you heard me talk about how dealing with weight and body changes really challenged a lot of the work I have done over the years on my body and self image. It is okay to have setbacks but it’s not okay to define yourself by a setback. Who you are doesn’t change just because you are being challenged. And changes are not necessarily setbacks! Where you are is where you are at that moment. It’s not forever if you don’t want it to be.
Don’t let your brain lie to you about who you are and what you are worth. And don’t let it stop you from getting right back up and being positive about yourself! #valYOUable Photo cred: @maraillustrations
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