Weight & Wellness

Today I had the privilege of speaking to the Weight & Wellness Group at Mercy Clinic about Self-ValYOU. I know what it is like to struggle with weight, body image, and self-esteem, so it meant a lot to me to get to share my experiences with them and hear about their perspective. I’m also very excited to hear that my program materials are going to be distributed to their clinic patients in the future! I can’t wait to return to speak to another group soon. Thank you to Mercy Health and to Caroline Rowe Carter for inviting me to speak! I shared a little video snip of my presentation below! P.S. - I promise there were people there, but for privacy considerations, I don’t show them in my pictures. 😀 #valYOUable