Girls On The Run | selfvalyou

Self-ValYOU was originally inspired by the experiences I had on my journey starting back in 2014 of getting fit and not only dropping pounds, but also negative body and self image. One of those experiences was participating in the Girls on the Run program. Girls On The Run is one of the largest and most influential health and wellness programs in the nation for girls grades 3-8. Every week we would go to practice and run but it was so much more than that, we would have lessons on confidence, relationships, and leadership—but the lesson that always stuck with me the most was Choosing Positive Self-Talk. It planted the seed in me and gave me the persistence I needed to KEEP GOING.

GOTR teaches girls that they are #valYOUable, and can use positive self-talk for the rest of their lives, and they can build so much awesomeness based on what they learn in Girls On The Run. If you know a girl who would like to participate in Girls On The Run or want more information you can visit their website at www.girlsontherun.org.

I am SO honored and proud to work with Girls On The Run St. Louis by volunteering with them in their offices, at their fundraising events, at their annual spring 5k race. In 2018 I started a new chapter being part of their self-esteem education process as a Practice Partner Coach for local teams.