This is a long post with a lot of thoughts. Recently it was in the news that Selena Gomez, who is very brave to have shared her struggles...

One of our recent Girls On The Run lessons was about Gratitude! I am definitely grateful to be helping educate these amazing girls about...

This is Jessica. Jessica's positive self image mastery level is a TEN!!!! If this doesn't make you want to have a great week I don't know...

The fall Girls On The Run season is underway! We have 18-20 girls in our group at my assigned school that I am so excited to mentor and...

This past weekend I was watching Miss America with my family and in one of her questions Miss Florida, Taylor Tyson, was asked what her...

https://m.youtube.com/watch?v=2M_KAqQBvk0Lately I have had to really practice what I preach when it comes to making a YOU-turn. About 2...

What a morning at the Girls on the Run St. Louis 5k! Thank you so much to this amazing organization especially the Race Committee and...

Ready to go to work!!! Tonight I had the honor of volunteering at the Girls On The Run Power Of One Gala! I met so many people and shared...

So today I am soooo excited to share with you something I have been working on for a while now. "Self-Val YOU: Promoting Positive...