This past year has been very challenging for my family. I don't talk about it a lot publicly because I have felt like it was my mom's...

I wrapped up another season of Girls On The Run last weekend in their remote Strong Girls, Strong St. Louis 5k! In the spring season I...

It's finally done! After many technical difficulties I have finally gotten my new Positive Pages book and discussion, "Her Body Can," by...

The past few weeks have been very crazy and busy wrapping up a LOT of things including senior year classes and finals, my college...

This past week I was very excited to have earned my Gold level National President's Volunteer Service Award, in conjuction with AmeriCorps...

Thinking about this a lot while I am finishing up college audition season! There are so many no’s along with all the yeses and you have...

If you watched the speech I gave to the The Kirsten Haglund Foundation Freedom Walk closing ceremonies you heard me talk about how...

I'm so excited to have 2 more Positive Pages books to share with you! One is called "I Love My Nose" by Sherry Selley. And the other is...

I was very honored to be a speaker for the Kirsten Haglund Foundation Freedom Walk Virtual Closing Ceremony this weekend. I got in my...

Last night was our final practice and lessons for this season of Girls on the Run St. Louis. As a Coach I got to present the girls with...

Girls on the Run St. Louis is a big part of what I do for my program, it just looks a little different this fall! I have been a Girl on...

I want to tell you about something new I’ve been up to the past several weeks! There are so many ways to help and reach all kinds of...

I am so, SO excited to share this news with you about something I have been working on for the past few weeks. This year, our school year...

The Kirsten Haglund Foundation shared this graphic the other day on their social media. I loved it and wanted to share it here. It's so...

With today being #GivingTuesdayNow, I am very excited to mark the day with some very special news. Like I told you in my post this past...

Wow, wow, wow! This weekend has been nothing short of incredible. As you may know, this weekend I was supposed to be in Washington D.C....

How are you all doing balancing having to #stayhome and that being frustrating, with knowing that it is what we have to do to keep the...

Over the past few weeks I have gotten some really special letters and things from people about the Prudential Spirit of Community Award. ...

I want to thank Stephanie Wallace and Town&Style Magazine so much for speaking with me about Self-ValYOU and The Prudential Spirit of...

Today was a dream come true. For a very long time I have hoped that I would somehow get the chance to share my story and program on TV so...