This past year has been very challenging for my family. I don't talk about it a lot publicly because I have felt like it was my mom's...

I wrapped up another season of Girls On The Run last weekend in their remote Strong Girls, Strong St. Louis 5k! In the spring season I...

It's finally done! After many technical difficulties I have finally gotten my new Positive Pages book and discussion, "Her Body Can," by...

I saw this graphic today and thought it was so true: While our negative self-talk can affect other people like that girl in the locker...

I saw a great article today about the negative health effects that come from negative self-talk. I usually reference the research that...

The past few weeks have been very crazy and busy wrapping up a LOT of things including senior year classes and finals, my college...

This past week I was very excited to have earned my Gold level National President's Volunteer Service Award, in conjuction with AmeriCorps...

You may have noticed that we have freshened up around here! A few weeks ago I got some new pictures taken for the website and I love...

Thinking about this a lot while I am finishing up college audition season! There are so many no’s along with all the yeses and you have...

Coming soon is the next book I have picked for Positive Pages, "Her Body Can" by Katie Crenshaw and Ady Meschke! I think this may be my...

If you watched the speech I gave to the The Kirsten Haglund Foundation Freedom Walk closing ceremonies you heard me talk about how...

I'm so excited to have 2 more Positive Pages books to share with you! One is called "I Love My Nose" by Sherry Selley. And the other is...

I was very honored to be a speaker for the Kirsten Haglund Foundation Freedom Walk Virtual Closing Ceremony this weekend. I got in my...

Last night was our final practice and lessons for this season of Girls on the Run St. Louis. As a Coach I got to present the girls with...

On November 21 at 1 pm, I will be a guest speaker for the virtual closing ceremony of the Kirsten Haglund Foundation Freedom Walk/Run...

Girls on the Run St. Louis is a big part of what I do for my program, it just looks a little different this fall! I have been a Girl on...

I want to tell you about something new I’ve been up to the past several weeks! There are so many ways to help and reach all kinds of...

I am very proud to have received my Prudential Spirit of Community Award Medal for the work I do with Self-ValYOU. Even though we were...

I'm so excited to share my first Positive Pages video. I am reading and sharing about the book Positive Ninja by Mary Nhin. Each video...

I am so, SO excited to share this news with you about something I have been working on for the past few weeks. This year, our school year...